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STAY ACTIVE AND GET CLIMBING

 ( Not Rated ) , by Vicky, Vallance  -  Physical Education (PE) Upper Secondary (IGCSE)
Vicky, Vallance

  1.5 hour(s)
   3   0   0
  Wednesday, August 9, 2017
   Not Required
  1.44 MB

Course Info

About this Place Of Interest


Batu Caves which is located in the north of Kuala Lumpur, is a historical religious attraction in Malaysia. It is a limestone hill that comprises of three major caves, the cathedral cave, the museum cave and art gallery cave. Visitors can get a scenic view of KL city by standing at the top of the hill. The biggest cave which is known as the Cathedral cave houses a number of shrines on either side. Rising almost 100 m above the ground, the Batu Caves temple complex consists of three main caves and a few smaller ones. The biggest, referred to as Cathedral Cave or Temple Cave, has a very high ceiling and features ornate Hindu shrines. To reach it, visitors must climb a steep flight of 272 steps.Thus, Batu Caves is definitely a place that should not be missed when you are in KL!

About this Learning Experience


Learning about the importance of Physical Fitness and how a training programme can help improve a student’s stamina and strength in order to achieve a strenuous physical activity.

Syllabus Content


  • IGCSE
  • Fitness, Exercise & Training
  • Health Related Fitness
  • Health Related exercise programme
  • Training is a programme and a procedure used to improve performance (SPOR - Specificity, Progression, Overload & Reversibility FITT)
  • The effects of too much exercise through over training.
  • Health Related Exercise Programme
  • Factors which affect Fitness

Resources Needed



 

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